Progress through a personalized 6-week Pilates program that builds week by week. Repeat each week's workout as often as you'd like before progressing to the next, with ongoing support throughout the program.
Includes:
Personalized written exercise program with coaching cues, sets, reps, and progressions.
Access to a video bank of exercise demonstrations.
Mid-program check-in with program adjustments.
End-of-program check-in to review your progress and next steps
Progress through a personalized 6-week Pilates program that builds week by week. Repeat each week's workout as often as you'd like before progressing to the next, with ongoing support throughout the program.
Includes:
Personalized written exercise program with coaching cues, sets, reps, and progressions.
Access to a video bank of exercise demonstrations.
Mid-program check-in with program adjustments.
End-of-program check-in to review your progress and next steps